In the video, multigrain rice was served alongside back rib kimchi stew. Go Jun Hee praised her mother, saying, “My mom is really great at making multigrain rice,” and added, “Please tell me the tips for making it next time, it’s absolutely amazing.”
She emphasized, “I have friends who come to my house just to eat this. Seriously!”
Multigrain rice is known to be more nutrient-dense than regular white rice. It contains the husk layer rich in dietary fiber, the embryo containing vitamins and minerals, and the endosperm as a carbohydrate energy source.
In particular, the dietary fiber in multigrain rice can help mitigate rapid post-meal blood sugar spikes by slowing down the speed at which carbohydrates are converted into sugar in the body. This process has a positive effect on preventing so-called “blood sugar spikes.” Additionally, fiber is known to promote bowel movement and help manage cholesterol.
The embryo in multigrain rice contains not only B vitamins and minerals like iron and magnesium but also antioxidant components. Experts explain that these components help prevent cancer and the formation of small blood clots.
Meanwhile, Go Jun Hee spent a heartwarming time with her mother, enjoying a meal together after cooking. She showed her down-to-earth side, eating the back ribs from the kimchi stew with her hands along with the multigrain rice.
