The secret to maintaining great digestion so you can enjoy your favorite foods without worry, even as you age, is about to be revealed! The show dives into the endless energy and special “longevity eating method” of Ha Sun-ok, who is 83 years old and still loves eating sushi and meat, and even cooks for herself! It also corrects the misconception that you should simply reduce the amount of food you eat, introducing the “real” way to eat small portions to maximize stomach health, along with the global health trend known as the “30-30-3 rule.” Additionally, the program explores the surprising impact of traditional fermented pastes, a staple of the Korean table, on digestion. It also provides clear answers to long-standing myths about drinking water during meals and shares the correct way to stay hydrated to keep your stomach healthy in your later years.
