Chae Jung-an recently pointed out the downsides of starving diets.
A video titled “A 21st Century Actress’s Real Skin Care Cheat Key” was recently uploaded to her channel, “Chae Jung-an TV”.
In the video, Chae Jung-an shared updates on her busy schedule, including her attendance at the Jeonju International Film Festival. She mentioned, “I’ve been attending film festivals, TV recordings, and brand meetings, and these days I have many opportunities to meet fans up close.” She added, “I’ve been managing myself diligently by focusing on seasonal foods, exercising, and balancing my supplements.”
She further emphasized, “I really can’t do diets where you starve yourself to lose weight. My body is set up in a way that if my carbs or sugar levels drop, my mood drops significantly. It feels like I’m falling to the 6th basement level. When I see people who exercise without eating, their faces age quickly. First, the skin loses its vitality.”
