Poongja has revealed that she struggled with depression and lethargy in the past.
On May 12, a video titled “Depression and Lethargy” was uploaded to her YouTube channel, Poongja TV.
In the video, Poongja listened to a subscriber’s concerns regarding depression. Empathizing with the story, she explained, “The problem with lethargy is that you can become neglectful of your home or the environment you’re in. You might stop caring about the things around you.”
She further advised, “Because of that, rather than feeling like you have to step forward and do something in front of others, I hope the beginning is just something small.”
Poongja shared her own experience, saying, “I also suffered from severe lethargy in the past. Except for when I was working, I didn’t want to do anything. I was so exhausted by the feeling of depression that everything felt like a chore and I just wanted to stay still.”
She added, “I hated myself for being like that. But at that time, I tried organizing my vanity and changing my bedsheets. Beyond just feeling refreshed from moving my body, I felt a sense of achievement by doing those small things.”
